Scientists Reveal a Simple Eating Pattern That Helps Prevent Constipation
Summary
A comprehensive study of over 96,000 adults highlights that dietary choices significantly influence the risk of chronic constipation in aging. Mediterranean and plant-based diets are associated with lower risks, challenging the common belief that fiber alone is the key factor.
Key Insights
How do Mediterranean and plant-based diets help prevent chronic constipation beyond just fiber intake?
The study found that the benefits of Mediterranean and plant-based diets in reducing chronic constipation risk are independent of fiber intake. These diets, rich in vegetables, nuts, and healthy fats, may improve gut health by modulating the gut microbiome, increasing short-chain fatty acid production, and reducing systemic inflammation, all of which contribute to better gut motility and function.
What dietary patterns increase the risk of chronic constipation according to the study?
The study identified that adherence to Western and inflammatory diets is associated with an increased risk of chronic constipation. Specifically, the Western diet was linked to a 22 percent higher risk, and the inflammatory diet to a 24 percent higher risk of developing chronic constipation, while low-carbohydrate diets showed a slight increase in risk.