This Daily Brain Shift Could Be Costing You 40 Minutes of Work
Summary
A recent study from U of T Scarborough reveals that mental sharpness significantly influences productivity and goal achievement. It highlights how subtle shifts in cognitive clarity can impact daily performance, offering insights into enhancing work efficiency.
Key Insights
What exactly is meant by 'mental sharpness' in this study?
Mental sharpness refers to day-to-day fluctuations in cognitive performance, measured through brief daily tasks assessing the speed and accuracy of participants' thinking, which directly links to goal-setting and productivity outcomes.
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How was the 40-minute productivity boost quantified?
Researchers found that a significant boost in mental sharpness above average equates to about 30 to 40 additional minutes of effective work per day, while the difference between best and worst days amounts to roughly 80 minutes.
Sources:
[1]